Living the Gluten-Free Life: More Than Just a Trend
In a world obsessed with diet trends and wellness hacks, the phrase “gluten-free” pops up everywhere—from supermarket aisles to celebrity meal plans. But is going gluten-free just a fad? For millions, it’s not a trend—it’s a necessity, a lifestyle, and a path to better health. What Is Gluten Anyway? Gluten is a group of proteins found in wheat, barley, and rye. It gives bread its soft texture and helps dough rise. But for people with celiac disease, gluten intolerance, or wheat allergies, consuming gluten can trigger everything from digestive distress to skin issues, fatigue, and more. Why Do People Go Gluten-Free? Celiac Disease : An autoimmune condition where gluten damages the small intestine. Non-Celiac Gluten Sensitivity : Similar symptoms without the intestinal damage. Wheat Allergy : An allergic reaction to wheat proteins. Health & Lifestyle : Some people report feeling lighter, more energetic, and less bloated on a gluten-free diet. But… Is It Actual...